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There are many health benefits to your child from breastfeeding, including prevention of infections such as ear infections, diarrhoea, and other bacterial and viral infections. It also helps in regulating the food intake and develops a healthy eating habits in the baby. Breastfeeding is an important aspect as it has antibodies which protect the baby from various diseases and he...

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If you are a breast-feeding mother and going back to work or looking for more flexibility, you are probably considering using a breast pump. Once you start pumping, it’s important to know how to safely store your expressed milk.   Before expressing or handling breast milk, wash your hands with soap and water. Then store the expressed milk in a clean, capped glass or ...

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